Bite size eating with Emily Fawell

Hands up if you grab the first thing to eat or skip meals although when you work from home?  (So do we!)  Emily Fawell, a nutrition consultant has prepared this useful bite sized tip just for you.

  • Eat regularly (every 3 hours)
  • Always remember to have both complex carbohydrates and protein
  • Make sure you have protein at breakfast
  • Have a mid-morning snack
  • Don’t skip lunch
  • Have a mid-afternoon snack

You can find Emily on Twitter here…
@Emily4Well 

(Photo courtesy of erin and camera)

Who is Alex Butler

Hello, I'm Alex Butler and I founded the KindredHQ community and blog back in 2011 after I re-started a freelance career. I LOVE freelancing and I wouldn't swop the freedom, control and joy of working for myself for anything. But I realised how much I missed the company and energy of other people - of having a team around me. So, I got a few people together one day with our laptops, a jar of coffee and some jelly babies and we sat and worked together one afternoon. We've been doing that every week in London, UK since then! I am still 100% freelance and I like to share the everyday highs and lows of being a freelancer here on the blog.

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