yoga_1

Sitting comfortably?

Stiff neck? Back aching? Most of us don’t remember to move and adjust our position when we are working at home.  Here’s a little yogic exercise from Kindredhq spirit, Johanna Grundy to help loosen you up and get you going again.

You can find Johanna at:

www.letsyoga.co.uk

Who is Alex Butler

Hello, I'm Alex Butler and I founded the KindredHQ community and blog back in 2011 after I re-started a freelance career. I LOVE freelancing and I wouldn't swop the freedom, control and joy of working for myself for anything. But I realised how much I missed the company and energy of other people - of having a team around me. So, I got a few people together one day with our laptops, a jar of coffee and some jelly babies and we sat and worked together one afternoon. We've been doing that every week in London, UK since then! I am still 100% freelance and I like to share the everyday highs and lows of being a freelancer here on the blog.

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