food

Bite size eating with Emily Fawell

Hands up if you grab the first thing to eat or skip meals although when you work from home?  (So do we!)  Emily Fawell, a nutrition consultant has prepared this useful bite sized tip just for you.

  • Eat regularly (every 3 hours)
  • Always remember to have both complex carbohydrates and protein
  • Make sure you have protein at breakfast
  • Have a mid-morning snack
  • Don’t skip lunch
  • Have a mid-afternoon snack

You can find Emily on Twitter here…
@Emily4Well 

(Photo courtesy of erin and camera)

Who is Alex Butler

Hello, I'm Alex Butler and I founded the KindredHQ community and blog back in 2011 after I re-started a freelance career. I LOVE freelancing and I wouldn't swop the freedom, control and joy of working for myself for anything. But I realised how much I missed the company and energy of other people - of having a team around me. So, I got a few people together one day with our laptops, a jar of coffee and some jelly babies and we sat and worked together one afternoon. We've been doing that every week in London, UK since then! I am still 100% freelance and I like to share the everyday highs and lows of being a freelancer here on the blog.

BACK